Easy Stepper II

During this workout, you should maintain a moderate heart rate (65%-75%) for 35 minutes. If you do not have a heart rate monitor, your goal should be to maintain a perceived exertion of around a 7 out of 10, on a 1 to 10 scale.

Verwandte Workouts

Easy Stepper I

30 minutes, Mäßig

Stepper Intervals III

45 minutes, Intensiv

Stepper Intervals I

45 minutes, Mäßig

Mountain Legs

25 minutes, Intensiv

Workout S (cardio machine)

12 minutes, Mäßig

Machine Mix

1 Std 5 Min, Mäßig

Workouts mit demselben Equipment

Mountain Legs

25 minutes, Intensiv

⛰🏕🍑ROCK RUNNER🍑🏕⛰ SLOW ASCENT🌟HS

15 minutes, Intensiv

❄🏔TÊTE BLANCHE ASCENT🍑 🌟HS

13 Min 10 Sek, Intensiv

🪨ROCK RUNNER 1🐾 *SLOW ASCENT* ⛰️🌟HS

22 minutes, Intensiv

🗻SUMMIT PACER🍑🐾🌟HS

12 minutes, Intensiv

ROCK RUNNER 3 *🏔🌟HS

15 minutes, Intensiv