Easy Stepper I

During this workout, you should maintain a moderate heart rate (65%-75%) for 25 minutes. If you do not have a heart rate monitor, your goal should be to maintain a perceived exertion of around a 7 out of 10, on a 1 to 10 scale, with 1 being the easiest exercise you can do, and 10 being the hardest the exercise could possibly be.

40 minutes, Mäßig

45 minutes, Intensiv

45 minutes, Mäßig

25 minutes, Intensiv

12 minutes, Mäßig

1 Std 5 Min, Mäßig

25 minutes, Intensiv

15 minutes, Intensiv

13 Min 10 Sek, Intensiv

22 minutes, Intensiv

12 minutes, Intensiv

15 minutes, Intensiv