Anfänger Training

Body

Anfänger Duration 58 minutes

Zielbereiche: Legs

Ausrüstung: Stair Machine, Barbell, Strength Machine, Dumbbells, Cardio Machine

Hinzugefügt von Christy Koufos

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Treppensteiger-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Satz 2: 3 Runden

Barbell Glute Bridge

Gewichte: Mäßig

Barbell Glute Bridge

12 Wiederholungen

20 kg

Satz 3: 1 Runde

6 minutes

Satz 4: 3 Runden

1 Min 30 Sek

1 Min 30 Sek

Weighted Sumo Squats

Weighted Sumo Squats

1 Min 30 Sek

One Arm Dumbbell Rows

One Arm Dumbbell Rows

1 minute

Satz 5: 3 Runden

Weighted Russian Twists

1 Min 30 Sek

1 minute

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

Satz 6: 1 Runde

Treadmill Running

Treadmill Running

15 minutes

Verwandte Workouts

12 minutes,

41 Min 12 Sek, Mäßig

16 Min 2 Sek, Mäßig

25 Min 55 Sek,

32 Min 15 Sek, Intensiv

37 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.