Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Satz 1: 2 Runden

Dolphin Push-Ups

30 seconds

Dumbbell Bench Press

30 seconds

Standing with should hip width apart pressing dumbbells together in front of you, extend arms out in front pushing weight away from you

Rest

15 seconds

Satz 2: 2 Runden

Cable Chest Fly

30 seconds

Standing hip width apart have dumbbells wide and low to the body lifting up to meet each other making a triangle

Cable Crossovers

30 seconds

Standing hip width apart arms wide, lift arms alternately up to opposite shoulder height

Rest

15 seconds

Satz 3: 2 Runden

Alternating Bicep Curls

40 seconds

Tricep Kickbacks

30 seconds

Rest

15 seconds

Satz 4: 2 Runden

Dumbbell Front Raises

30 seconds

Governators

30 seconds

Rest

15 seconds

Satz 5: 2 Runden

Dumbbell Tricep Extensions

30 seconds

Dumbbell Upright Rows

30 seconds

Rest

15 seconds

Satz 6: 2 Runden

Stability Ball Dumbbell Flys

30 seconds

Standing hip width apart, press arms together

Ring Reverse T Flyes

30 seconds

Standing hip width apart, press your fly behind, into extension

Rest

15 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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