Mäßiges Training

Barbell Complex

Mäßig Duration 4 minutes 30 seconds

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Mick Cobley

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

5 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

5 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

5 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 Wiederholungen

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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