Anfänger Training

Full Body

Anfänger Duration 7 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Exercise Mat

Hinzugefügt von Udit Bhardwaj

Tags

Körpergewicht Trainings Bauch- und Kern-Workouts

Beschreibung

Full body workout means You'll be building muscle by combining exercises that use the upper body and lower body, plus the core, in one training session.

Exercises

Satz 1: 1 Runde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconds

Satz 2: 1 Runde

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minute

Twist your torso to the left and try to touch your hands to the ground.

1 minute

Satz 3: 1 Runde

Return and repeat.

30 seconds

Dolphin Push-Ups

Dolphin Push-Ups

30 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Leicht (Zone 1)

15 Wiederholungen

Satz 4: 1 Runde

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

30 seconds

Straight Back Rowing with Curl

Straight Back Rowing with Curl

30 seconds

Staggered Arm Spiderman Push-Ups

Staggered Arm Spiderman Push-Ups

25 seconds

Satz 5: 1 Runde

30 seconds

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Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper