Mäßiges Training

Back

Mäßig Duration 13 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Dumbbells, Bench, Pull Up Bar

Hinzugefügt von Natalie Mills

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 10 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

10 Wiederholungen

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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