Grateful Buddy

Fitness has its rocky moments, but your workout buddy is there to lend a helping hand. Together, you'll feel the intensity build as you push each other to new limits. If needed, modify with crunches or kneeling push-ups. For the Wall Sit challenge, hold on as long as you can until one of you taps out! And don’t forget—words of encouragement are very much encouraged :-)

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Partner Leg Lifts

12 Wiederholungen

Transition

10 seconds

Swap positions

❤️ Mäßig (Zone 2)

Partner Leg Lifts

12 Wiederholungen

Transition

15 seconds

❤️ Mäßig (Zone 2)

Seesaw Squats

24 Wiederholungen

Transition

15 seconds

❤️ Mäßig (Zone 2)

Partner Sit-ups

12 Wiederholungen

Transition

10 seconds

Swap positions

❤️ Mäßig (Zone 2)

Partner Sit-ups

12 Wiederholungen

Transition

15 seconds

❤️ Mäßig (Zone 2)

Partner Push-Ups with Shoulder Taps

30 seconds

❤️ Kräftig (Zone 3)

Up Down High Fives

1 minute

Transition

15 seconds

Satz 2: 1 Runde

❤️ Sehr hart (Zone 4)

Buddy Wall Sit

Wiederholungen bis zum Versagen

Transition

15 seconds

Buddy Split Stretches

1 minute

Erscheint in

Körpergewicht

Ganzkörper

Kraft

Toning

Fitness Tests

Verwandte Workouts

Friends Forever

14 Min 57 Sek, Anfänger

Howdy, Partner!

14 minutes, Intensiv

15-min Staying Fit Challenge C

15 minutes, Mäßig

Total Beach Bod E

23 Min 45 Sek, Intensiv

Challenge Day 5

10 Min 45 Sek, Mäßig

15-min Staying Fit Challenge E

15 Min 10 Sek, Mäßig