Howdy, Partner!

Getting and staying fit has its rocky moments. During your fitness journey, remember to keep the Skimble community and your loved ones close - it'll help keep your motivation up! In this fun partner workout, you will literally need your partner's helping hand. Alternate between being Partner One and Partner Two, and remember to thank each other afterwards! Before you start, have a ball handy or plan to improvise with a 'ghost' ball.

Exercises

Satz 1: 2 Runden

12 Partner Plank Push-Ups

30 seconds

Transition

15 seconds

Satz 2: 2 Runden

12 Partner Sit-ups

40 seconds

Transition

15 seconds

Satz 3: 2 Runden

12 Seesaw Squats

30 seconds

Rest

15 seconds

Satz 4: 2 Runden

12 Partner Leg Lifts

30 seconds

Transition

15 seconds

Satz 5: 2 Runden

Plank High Fives

35 seconds

Rest

15 seconds

Satz 6: 2 Runden

Plank Ball Pass with Partner

30 seconds

Rest

15 seconds

Satz 7: 2 Runden

12 Partner Sit-ups

40 seconds

Transition

15 seconds

Satz 8: 2 Runden

The Wheelbarrow

30 seconds

Rest

15 seconds

Satz 9: 2 Runden

Handstand

20 seconds

Corpse

15 seconds

Erscheint in

Ganzkörper

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