Mäßiges Training

Phase 1upper

Mäßig Duration 16 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells, Barbell, Bench, Strength Machine

Hinzugefügt von Avishek Behera

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Overhead Presses

Dumbbell Overhead Presses

30 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

60 Wiederholungen

Barbell Bench Press

Barbell Bench Press

30 Wiederholungen

Cable Lat Pull Down

30 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

30 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

36 Wiederholungen

Return and repeat.

30 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 Wiederholungen

30 Wiederholungen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

30 Wiederholungen

Verwandte Workouts

1 Std 33 Min, Intensiv

7 Min 16 Sek, Mäßig

6 Min 48 Sek, Anfänger

18 Min 36 Sek,

14 Min 35 Sek, Intensiv

9 Min 54 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Muscle Builder (upper A) Time Edited

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Winter Arc Upper Body

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

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Friday - Back and Biceps

Friday - Back and Biceps

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Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig