Mäßiges Training

Monday

Mäßig Duration 7 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Dumbbells, Chair, Bench, Strength Machine

Hinzugefügt von Sonny Mcknire

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Hantel-Workouts Stuhl-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 2 Runden

9 Wiederholungen

Seated Dumbbell Press

Seated Dumbbell Press

7 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

Satz 2: 3 Runden

Closed Grip Lat Pull-downs

12 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

7 Wiederholungen

Satz 3: 4 Runden

7 Wiederholungen

Triceps Pushdown - Rope

Triceps Pushdown - Rope

7 Wiederholungen

Verwandte Workouts

23 Min 15 Sek, Mäßig

12 Min 40 Sek, Mäßig

9 Min 33 Sek, Mäßig

Monday & Thurs Workout

Monday & Thurs Workout

19 minutes, Mäßig

14 Min 35 Sek, Intensiv

6 Min 48 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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38 Min 52 Sek, Intensiv

Shoulder Workout

Shoulder Workout

24 Min 35 Sek, Mäßig

Naomi's B (Upper Body) Week3

Naomi's B (Upper Body) Week3

35 Min 2 Sek, Intensiv

Naomi's B (Upper Body) Week4

Naomi's B (Upper Body) Week4

26 Min 21 Sek, Intensiv

Naomi's B (Upper Body) Week2

Naomi's B (Upper Body) Week2

31 Min 42 Sek, Intensiv