Mäßiges Training

Back And Biceps

Mäßig Duration 44 minutes

Zielbereiche: Back, Arms

Ausrüstung: Full Gym - Other, Strength Machine, Barbell, Dumbbells, Cable Pulley Machine

Hinzugefügt von Tyler Myette

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Andere Fitnessgeräte-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts Seilzugmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Assitsed Pull Ups

Assitsed Pull Ups

20 Wiederholungen

1 minute

Assitsed Pull Ups

Assitsed Pull Ups

15 Wiederholungen

1 minute

Assitsed Pull Ups

Assitsed Pull Ups

12 Wiederholungen

1 minute

Assitsed Pull Ups

Assitsed Pull Ups

12 Wiederholungen

1 minute

Satz 2: 1 Runde

Closed Grip Lat Pull-downs

15 Wiederholungen

1 minute

Closed Grip Lat Pull-downs

12 Wiederholungen

1 minute

Closed Grip Lat Pull-downs

12 Wiederholungen

Closed Grip Lat Pull-downs

Wiederholungen bis zum Versagen

Drop the weight

1 minute

Closed Grip Lat Pull-downs

10 Wiederholungen

Closed Grip Lat Pull-downs

Wiederholungen bis zum Versagen

drop the weight

1 minute

Satz 3: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Increase weight each set

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 Wiederholungen

1 minute

Satz 4: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Increase weight

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

10 Wiederholungen

Increase weight

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

8 Wiederholungen

Increase weight

1 minute

Satz 5: 1 Runde

Cable Low Seated Rows

Cable Low Seated Rows

15 Wiederholungen

1 minute

Cable Low Seated Rows

Cable Low Seated Rows

12 Wiederholungen

1 minute

Cable Low Seated Rows

Cable Low Seated Rows

12 Wiederholungen

1 minute

Satz 6: 1 Runde

15 Wiederholungen

1 minute

12 Wiederholungen

1 minute

12 Wiederholungen

1 minute

Satz 7: 1 Runde

Ez Barbell Curl

Ez Barbell Curl

20 Wiederholungen

1 minute

Ez Barbell Curl

Ez Barbell Curl

15 Wiederholungen

1 minute

Satz 8: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

Satz 9: 1 Runde

12 Wiederholungen

1 minute

12 Wiederholungen

1 minute

12 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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