Upper Body Strength

Day 2: HR12WEEK 5.0 | Get ready for today's Upper Body STRENGTH workout! Four different strength circuits to target the arms, shoulders, chest, & back.💪🏻 We have two rounds of each circuit aiming for that 10 to 12 rep range again wooohooo Go grab your gear and let's do this. #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Kraft

Arme

Gewichtheben

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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