Upper Body Strength

Day 57: HR12WEEK 5.0 | Today is UPPER BODY STRENGTH day!! This is the last workout of the series that includes four sets! These repeated exercises are so effective in building lean muscle and strength so stay in the zone and push through 💪🏻 We're aiming for 8 to 10 reps again, so up those weights, focus on proper form and just do YOUR best! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Kraft

Toning

Gewichtheben

Verwandte Workouts

Upper Body Strength

40 Min 45 Sek, Intensiv

Upper Body Strength

42 Min 47 Sek, Mäßig

Upper Body Strength

42 Min 49 Sek, Mäßig

Total Upper Body Strength

40 Min 12 Sek, Intensiv

Upper Body Strength

33 Min 56 Sek, Mäßig

Upper Body Strength Supersets

39 Min 59 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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