Upper Body Strength

Day 42: HR12WEEK 5.0 | Ok team we are focusing on UPPER BODY STRENGTH however in today's workout our goal is going to be to aim for a little higher rep range (approx 12 reps) We are sticking with those heavier weights for three circuits, two rounds of each. Let's see what ya got!! 💪🏻 #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Kraft

Gewichtheben

Arme

Toning

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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