Full Body Strength

Day 5: HR12WEEK 5.0 | In today's FULL BODY Strength Workout we will target both the upper and the lower body. Starting with three rounds of leg strength exercises followed by three more rounds of strength exercises to target the upper body - it is going to be a killer head to toe sweat sesh and the perfect way to wrap up week one of the HR12WEEK 5.0! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

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Ganzkörper

Kraft

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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