Anfänger Training

Core/Back

Anfänger Duration 16 minutes

Zielbereiche: Back, Core

Ausrüstung: Exercise Mat, Foam Roller, Medicine Ball, Stability Ball

Hinzugefügt von Natasha Little

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Schaumstoffroller-Workouts Medizinball-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Rhomboid Opener

Rhomboid Opener

1 minute

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Basic Sun Salutation

Basic Sun Salutation

1 minute

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 minute

40 seconds

Half Cobra Pose

Half Cobra Pose

40 seconds

1 minute

1 minute

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Rhomboid Opener

Rhomboid Opener

1 Min 15 Sek

Then drop your head, round your spine and arch your back. Repeat.

1 minute

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Ball Prone Leg Lift

Ball Prone Leg Lift

1 minute

1 minute

Verwandte Workouts

43 Min 15 Sek, Anfänger

All About That Core

All About That Core

13 minutes, Mäßig

Andrea Core and Yoga

Andrea Core and Yoga

32 minutes, Anfänger

8 Min 30 Sek, Anfänger

12 Min 30 Sek, Mäßig

18 minutes, Mäßig

Workouts mit demselben Equipment

Ultimate Abdominal Strength

Ultimate Abdominal Strength

47 Min 40 Sek, Intensiv

Full Body Bomb 2

Full Body Bomb 2

33 Min 45 Sek, Intensiv

9 Min 50 Sek, Anfänger