Anfänger Training

Back & Abs

Anfänger Duration 43 minutes

Zielbereiche: Core

Ausrüstung: Medicine Ball, Foam Roller, Dumbbell

Hinzugefügt von Methawee Chaisuksombut

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

12 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Downward Facing Dog

Downward Facing Dog

15 seconds

8 Wiederholungen

1 minute

30 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

25 minutes

15 minutes

Verwandte Workouts

13 Min 12 Sek, Mäßig

Lower Back/core

Lower Back/core

7 Min 50 Sek, Anfänger

7 Min 45 Sek, Anfänger

16 minutes,

5 Min 10 Sek, Anfänger

8 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

no knee stress #2

no knee stress #2

27 Min 10 Sek, Mäßig

Custom Home Gym 12 Minute

Custom Home Gym 12 Minute

12 minutes, Anfänger