Mäßiges Training

Arms 0.5

Mäßig Duration 33 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Chair, Dumbbells, Exercise Mat, Medicine Ball

Hinzugefügt von Mary Garcia

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Stuhl-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Seated Torso Twists

Seated Torso Twists

1 minute

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minute

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

2 minutes

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minute

1 minute

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minute

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minute

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minute

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minute

Seated Torso Twists

Seated Torso Twists

2 minutes

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minute

1 minute

Dumbbell Back Row

Dumbbell Back Row

1 minute

Seated Torso Twists

Seated Torso Twists

2 minutes

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

1 minute

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minute

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

After four concentrated reps, switch sides.

Isometric Bicep Curls

1 minute

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minute

Lateral to Front Raises

Lateral to Front Raises

1 minute

Bridge with Pullovers

Bridge with Pullovers

2 minutes

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Bridge with Pullovers

Bridge with Pullovers

3 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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