Mobility for All

This gentle stretch routine is designed for all fitness levels—no equipment or experience needed. These centering movements help boost your mood, awaken your body, and sharpen your focus, setting a positive tone for the rest of your day. Whether you're just beginning your wellness journey or looking to add a mindful start to your mornings, this accessible workout will leave you feeling refreshed, grounded, and ready to take on whatever comes your way.

Exercises

Satz 1: 1 Runde

Upward Salute

30 seconds

Garland Pose

30 seconds

Standing Cat Cow

40 seconds

Look up with Arched Back

15 seconds

Step or Hop to Plank

35 seconds

Puppy Pose

30 seconds

❤️ Mäßig (Zone 2)

Downward Facing Dog with Calf Stretch

25 seconds

❤️ Leicht (Zone 1)

Bird Dog

40 seconds

Right Twisting Down Dog

25 seconds

Left Twisting Down Dog

25 seconds

Look up with Arched Back

15 seconds

Easy Pose Meditation

20 seconds

Circle of Joy

1 Min 30 Sek

Right Half Pigeon

30 seconds

Left Half Pigeon

30 seconds

Seated Archer

45 seconds

Matsyendra's Twist

1 minute

Lying Torso Twists

40 seconds

Tip Toe Glute Bridge

30 seconds

Happy Baby

40 seconds

Savasana for Lower Back

40 seconds

Erscheint in

Dehnen

Körpergewicht

Yoga & Pilates

Geringe Auswirkungen

Ganzkörper

Toning

Verwandte Workouts

Mobility Master

16 Min 35 Sek, Anfänger

All Over Yoga

28 Min 20 Sek, Mäßig

Stretching the Yoga Way

15 minutes, Mäßig

Yoga Foundation

29 Min 45 Sek, Mäßig

Yoga All Around

54 Min 15 Sek, Intensiv

Yoga for All

23 Min 15 Sek, Anfänger