Mobility Master

Wake up, stretch out, and feel amazing! This no-equipment mobility routine is made for everyone—no experience needed. Shake off the stiffness, boost your focus, and start your day feeling fresh, loose, and ready for anything.

Exercises

Satz 1: 1 Runde

Upward Salute

30 seconds

Garland Pose

30 seconds

Standing Cat Cow

40 seconds

❤️ Mäßig (Zone 2)

Right Side Lunge & Touch

30 seconds

❤️ Mäßig (Zone 2)

Left Side Lunge & Touch

30 seconds

Ragdoll Pose

20 seconds

Step or Hop to Plank

35 seconds

Puppy Pose

30 seconds

Downward Facing Dog

20 seconds

❤️ Leicht (Zone 1)

Bird Dog

40 seconds

Downward Facing Dog

20 seconds

Yoga Plank

10 seconds

Crescent to Right Low Lunge

25 seconds

Right Twisting Down Dog

25 seconds

Crescent to Left Low Lunge

25 seconds

Left Twisting Down Dog

25 seconds

❤️ Mäßig (Zone 2)

Downward Facing Dog with Calf Stretch

25 seconds

Right Half Pigeon

30 seconds

Left Half Pigeon

30 seconds

Easy Pose Meditation

20 seconds

Circle of Joy

1 Min 30 Sek

Seated Archer

45 seconds

Matsyendra's Twist

1 minute

Lying Torso Twists

40 seconds

Right Leg Circles

40 seconds

Left Leg Circles

40 seconds

Pelvic Tilt Bridge

30 seconds

Tip Toe Glute Bridge

30 seconds

Happy Baby

40 seconds

Savasana for Lower Back

40 seconds

Erscheint in

Dehnen

Körpergewicht

Yoga & Pilates

Toning

Geringe Auswirkungen

Verwandte Workouts

Mobility for All

12 Min 15 Sek, Mäßig

All Over Yoga

28 Min 20 Sek, Mäßig

Mobility Wake-Up

8 minutes, Anfänger

Mobility Mornings O

7 minutes, Mäßig

Morning Mobility Stretches

14 Min 40 Sek, Mäßig

Stretching the Yoga Way

15 minutes, Mäßig