Mäßiges Training

Btac30

Mäßig Duration 30 minutes

Zielbereiche: Shoulders, Cardio

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Tim Walker

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Beschreibung

Just 30

Exercises

Satz 1: 3 Runden

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

1 minute

Satz 2: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 Wiederholungen

1 minute

Satz 3: 2 Runden

After four concentrated reps, switch sides.

Isometric Bicep Curls

21 Wiederholungen

Return and repeat.

30 seconds

Satz 4: 3 Runden

30 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconds

1 minute

Satz 5: 5 Runden

❤️ Mäßig (Zone 2)

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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