Mäßiges Training

ASSets 3

Mäßig Duration 13 minutes

Zielbereiche: Glutes

Ausrüstung: Exercise Mat, Resistance Bands, Barbell, Medicine Ball, Bench, Weight Plates, Kettlebells, Chair

Hinzugefügt von Jaduh Fitspo

Tags

Vollständige Fitnessstudio Trainings Gesäß-Workouts Widerstandsband-Workouts Langhantel-Workouts Medizinball-Workouts Bank-Workouts Gewichtsplatten-Workouts Kettlebell-Workouts Stuhl-Workouts

Beschreibung

All about glutes

Exercises

Satz 1: 1 Runde

Clam With Resistance Band

40 Wiederholungen

Weighted Hip Thrusts

40 Wiederholungen

Kettlebell Deadlifts

Kettlebell Deadlifts

20 Wiederholungen

Glute Kickbacks

Glute Kickbacks

40 Wiederholungen

1 Min 30 Sek

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

15 Wiederholungen

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

15 Wiederholungen

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Standing Abduction With Resistance Band

40 Wiederholungen

Gewichte: Mäßig

Weighted Hip Thrusts

Wiederholungen bis zum Versagen

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.