Anfänger Training

Office 2

Anfänger Duration 10 minutes

Zielbereiche: Back

Ausrüstung: Chair, Wall, Exercise Mat

Hinzugefügt von Brandie R.

Tags

Körpergewicht Trainings Rücken-Workouts Stuhl-Workouts Wand-Workouts

Verwandte Workouts

3 Min 10 Sek, Anfänger

5 Min 40 Sek, Anfänger

21 Min 45 Sek, Anfänger

12 Min 30 Sek, Mäßig

30 seconds, Mäßig

38 Min 20 Sek,

Workouts mit demselben Equipment

Xtra - Tightrope (balance focus)

Xtra - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

Xtra - Burner (Cardio Focus )

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

Low energy Total Body Workout

Low energy Total Body Workout

13 minutes, Anfänger

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 Min 14 Sek, Anfänger

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 Std 24 Min 28 Sek, Mäßig

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutes, Anfänger