Session 3: Core

This is part of a customised workout program that I created for myself. It focuses on reducing fat, Building/toning muscles and also keeping myself disciplined and active. New year resolutions lol. Feel free to use it if you want.

Exercises

Satz 1: 3 Runden

❤️ Mäßig (Zone 2)

Dead Bug

20 Wiederholungen

Rest

1 minute

Leg Raises

12 Wiederholungen

Rest

30 seconds

Russian Twists

20 Wiederholungen

Rest

15 seconds

Elbow Plank

1 minute

Rest

20 seconds

Mountain Climbers

30 seconds

Rest

1 minute

Verwandte Workouts

Core

11 Min 48 Sek, Mäßig

Core

2 Min 45 Sek, Mäßig

Core 3 (60 Day)

12 Min 54 Sek,

CoreSet [Intervals, different exercises]

19 Min 10 Sek, Mäßig

Morning 1 - CORE

14 Min 30 Sek, Mäßig

Core 2

15 Min 33 Sek, Mäßig