Mäßiges Training

Gladys 2.1

Mäßig Duration 38 minutes

Ausrüstung: Mancuernas, Pesas rusas, TRX / Anillos, Bandas de resistencia

Hinzugefügt von Personal Trainer Francisco Perez

Tags

Heimtraining Trainings Hantel-Workouts Kettlebell-Workouts TRX / Ring-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

45 seconds

20 seconds

Stand tall with a pair of dumbbells in your hands.

Estocadas con mancuernas

45 seconds

40 seconds

Satz 2: 3 Runden

Goblet Reverse Lunge

Goblet Reverse Lunge

45 seconds

20 seconds

Remo Estrecho Trx

Remo Estrecho Trx

45 seconds

40 seconds

Satz 3: 3 Runden

Goblet Side Lunge

Goblet Side Lunge

45 seconds

20 seconds

Abdominales diamante

Abdominales diamante

45 seconds

40 seconds

Satz 4: 3 Runden

Sentadilla Con Mancuerna

❤️ Mäßig (Zone 2)

Sentadilla Con Mancuerna

45 seconds

20 seconds

Abdominales dobles

Abdominales dobles

45 seconds

40 seconds

Satz 5: 3 Runden

Db Squat And Raise

Db Squat And Raise

45 seconds

20 seconds

Elevación lateral de hombros con banda

Elevación lateral de hombros con banda

45 seconds

40 seconds

Verwandte Workouts

50 minutes, Mäßig

31 Min 39 Sek, Mäßig

32 Min 33 Sek, Mäßig

33 Min 36 Sek, Mäßig

44 minutes, Mäßig

29 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.