Mäßiges Training

Upper Body Essential

Mäßig Duration 10 minutes

Zielbereiche: Upper Body

Ausrüstung: Strength Machine, Bench, Pull Up Bar, Dumbbells

Hinzugefügt von Nick Vanderheide

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Kraftmaschinen-Workouts Bank-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 2 Runden

40 seconds

40 seconds

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

40 seconds

40 seconds

Satz 2: 1 Runde

40 seconds

40 seconds

Dumbbell Overhead Presses

Dumbbell Overhead Presses

40 seconds

40 seconds

Satz 3: 1 Runde

40 seconds

40 seconds

Dumbbell Overhead Presses

Dumbbell Overhead Presses

40 seconds

Verwandte Workouts

26 Min 55 Sek, Mäßig

17 Min 6 Sek, Mäßig

7 Min 6 Sek, Mäßig

10 Min 30 Sek, Mäßig

13 Min 4 Sek, Mäßig

17 Min 12 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

6 Day Fat Loss Workout - A(1) - Chest and Triceps

6 Day Fat Loss Workout - A(1) - Chest and Triceps

46 minutes, Mäßig

Day 2: Detail Day

Day 2: Detail Day

1 Std 12 Min 30 Sek, Mäßig

2021/R1 - Monday - Back and Triceps

2021/R1 - Monday - Back and Triceps

22 Min 56 Sek, Mäßig

Weighted Hypertrophy Super-sets

Weighted Hypertrophy Super-sets

14 Min 48 Sek, Intensiv

Nela's Push Day 1

Nela's Push Day 1

55 Min 40 Sek, Mäßig

43 Min 57 Sek,