Intensives Training

HIIT

Intensiv Duration 23 minutes

Zielbereiche: Legs

Ausrüstung: Kettlebells, Resistance Bands, Dumbbells, Pull Up Bar, Medicine Ball

Hinzugefügt von Mat Hudson

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Kettlebell-Workouts Widerstandsband-Workouts Hantel-Workouts Klimmzugstangen-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

3 minutes

Satz 2: 2 Runden

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

40 seconds

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

40 seconds

❤️ Kräftig (Zone 3)

46 seconds

Cross Body Sliding Moutain Climbers

45 seconds

Left Kettlebell Snatch

Left Kettlebell Snatch

30 seconds

Right Kettlebell Snatch

Right Kettlebell Snatch

45 seconds

Banded Lateral Step Wirh Squat Hold

45 seconds

30 seconds

45 seconds

Push-Ups with Lateral Raise

Push-Ups with Lateral Raise

45 seconds

Kb Pull Through

45 seconds

30 seconds

Jump up explosively, straightening your legs and lifting your torso up.

45 seconds

Lateral Step with Band

Lateral Step with Band

45 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.