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Mäßiges Training

Standards

Mäßig   8 minutes

Zielbereiche: Glutes, Shoulders

Ausrüstung: No Equipment

Jessica Keller
 		    Hinzugefügt von Jessica Keller
Standards
Tags
Körpergewicht Trainings Gesäß-Workouts Workouts ohne Ausrüstung

Exercises

Satz 1: 1 Runde
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
10 Wiederholungen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
6 Wiederholungen
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
12 Wiederholungen
Alternating Fire Hydrants
Alternating Fire Hydrants
12 Wiederholungen
High Glute Kickbacks
High Glute Kickbacks
12 Wiederholungen

Satz 2: 1 Runde
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
10 Wiederholungen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
6 Wiederholungen
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
12 Wiederholungen
Alternating Fire Hydrants
Alternating Fire Hydrants
12 Wiederholungen
High Glute Kickbacks
High Glute Kickbacks
12 Wiederholungen

Satz 3: 1 Runde
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
10 Wiederholungen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
6 Wiederholungen
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
12 Wiederholungen
Alternating Fire Hydrants
Alternating Fire Hydrants
12 Wiederholungen
High Glute Kickbacks
High Glute Kickbacks
12 Wiederholungen

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