Mäßiges Training

Zip Your Core

Mäßig Duration 17 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat, Medicine Ball, Dumbbells

Hinzugefügt von Athena E

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Medizinball-Workouts Hantel-Workouts

Beschreibung

Pilates core moves to tighten core muscles

Exercises

Satz 1: 2 Runden

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

Bridge with Pullovers

Bridge with Pullovers

1 minute

30 seconds

Satz 2: 1 Runde

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Weighted Russian Twists

30 seconds

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

switch at 30 seconds

20 seconds

Satz 3: 1 Runde

30 seconds

with kicks

If you're not feeling enough stretch, walk your heels closer toward your body.

30 seconds

glute Bridge with clams

45 seconds

with reach ups

45 seconds

Upward plank with kicks

30 seconds

Satz 4: 1 Runde

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

45 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

Elbow plank woth hip dips

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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