Anfänger Training

(RT)Mar.6.26

Anfänger Duration 9 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Exercise Mat, Chair, Resistance Bands, Dumbbells, Bench, Barbell, Strength Machine

Hinzugefügt von Personal Trainer Ömer Köseoğlu

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Stuhl-Workouts Widerstandsband-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconds

20 seconds

Overhead Reaches

Overhead Reaches

20 seconds

20 seconds

Small Forward Arm Circles

Small Forward Arm Circles

20 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconds

Satz 2: 1 Runde

One Arm Band Row (R)

One Arm Band Row (R)

30 seconds

One Arm Band Row (L)

One Arm Band Row (L)

30 seconds

Shoulder External Rotation (R)

Shoulder External Rotation (R)

30 seconds

Shoulder External Rotation (L)

Shoulder External Rotation (L)

30 seconds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

2x5kg

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

Satz 3: 1 Runde

High Knee Pulls

High Knee Pulls

30 seconds

30 seconds

Satz 4: 1 Runde

Goblet Box Squats

Goblet Box Squats

12 Wiederholungen

Toll box + 1 riser

Goblet Box Squats

Goblet Box Squats

12 Wiederholungen

Toll box + 1 riser

Barbell Deadlift from Standing

Barbell Deadlift from Standing

10 Wiederholungen

15kg

Barbell Deadlift from Standing

Barbell Deadlift from Standing

10 Wiederholungen

15kg

Satz 5: 1 Runde

StrengthErg Leg Press

StrengthErg Leg Press

10 Wiederholungen

StrengthErg Seated Row

StrengthErg Seated Row

10 Wiederholungen

StrengthErg Chest Press

StrengthErg Chest Press

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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