Mäßiges Training

Shoulder PT

Mäßig Duration 8 minutes

Zielbereiche: Shoulders

Ausrüstung: Resistance Band, Dumbbell, Kettlebell

Hinzugefügt von Mat Drake

Tags

Heimtraining Trainings Schulter-Workouts Widerstandsband-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minute

30 seconds

Band Front Raises

Band Front Raises

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Kettlebell Upright Row

Kettlebell Upright Row

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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