Dynamic Leg Blast

Eliminate knee pain and build muscle in your legs with this short but powerful workout. You'll need a resistance band and ankle straps plus a door anchor or anywhere anchor. Or, you can use a dumbbell. You may also opt for a mat. It's a good idea to stretch your legs a minute or so before doing the workout but not required.

Verwandte Workouts

Leg Blaster

9 Min 54 Sek, Mäßig

Legs

25 Min 40 Sek, Intensiv

Knee Therapy

18 Min 10 Sek, Mäßig

Leaping Legs

35 Min 15 Sek, Mäßig

Bands

27 minutes, Mäßig

Legs

29 Min 35 Sek, Mäßig