Kostenloses mäßiges Training

Balancing Act!

Mäßig Duration 16 minutes

Zielbereiche: Legs, Glutes

Ausrüstung: Exercise Mat

Tags

Körpergewicht Trainings Bein-Workouts

Beschreibung

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Satz 1: 2 Runden

Right Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

50 seconds

Rest

15 seconds

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

50 seconds

rest

15 seconds

Satz 2: 1 Runde

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

1 minute

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

1 minute

rest

15 seconds

Satz 3: 1 Runde

Side to Side Single Leg Hops

Side to Side Single Leg Hops

45 seconds

Side to Side Single Leg Hops

Side to Side Single Leg Hops

45 seconds

Rest

15 seconds

Front to Back Single Leg Hops

Front to Back Single Leg Hops

1 minute

Rest

15 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Rest

20 seconds

Satz 4: 1 Runde

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minute

Rest

20 seconds

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

1 minute

Rest

15 seconds

Satz 5: 1 Runde

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Bird Dog

1 minute

Lying Hamstring Stretches

Lying Hamstring Stretches

45 seconds

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

Corpse

45 seconds

Workout Discussion

09 Dec

Could you guys make it so that each leg has its own individual time slot instead of having to switch half way through? Either some or at least one didn't mention to switch and I skipped an exercise for one leg. Either way it's a good work out for balance. Thanks. Will do again.

Erscheint in

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Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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