HIIT Workout

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!

Exercises

Satz 1: 1 Runde

Cardio Warm Up

5 minutes

Satz 2: 8 Runden

Speed To 6

30 seconds

Speed To 3.5

1 minute

Satz 3: 1 Runde

Cool Down

5 minutes

Verwandte Workouts

Running HIIT

1 Std 5 Min, Intensiv

Aerobic & Cardio HIIT

1 Std 2 Min, Mäßig

HIIT

20 minutes, Intensiv

HIIT

30 Min 30 Sek, Intensiv

HIIT

17 minutes, Mäßig

HIIT

20 minutes, Mäßig