Random Workout!(:

It has lots of fun things! It includes stretching,yoga,fat burning activities, e.t.c!(: Have fun! And drink lots of water!!!:) This workout also includes some cheerleading tricks and moves! If you want to do them, go ahead but if you don't then ignore it!:D

Exercises

Satz 1: 1 Runde

Left Leg Tree Pose

59 seconds

Right Leg Tree Pose

58 seconds

Balancing Stick

50 seconds

Bird Dog

50 seconds

Mountain Pose

50 seconds

Corpse

50 seconds

Rest

1 Min 15 Sek

Satz 2: 1 Runde

Mountain Climbers

1 minute

Rest

35 seconds

Full Plank with Leg Lifts

35 seconds

Elbow Plank with Leg Lifts

35 seconds

Plank

35 seconds

Rest

1 Min 35 Sek

Satz 3: 1 Runde

Lying Supermans

1 minute

Rest

1 minute

Satz 4: 1 Runde

Stretch For Left Leg Splits

1 minute

Left Leg Splits

1 minute

Heel Stretch

1 minute

Scorpion

1 minute

Rest

1 minute

Satz 5: 1 Runde

Toe Touch

1 minute

Double Toe Touch

1 minute

Triple Toe Touch

1 minute

Pike

1 minute

Herkey

1 minute

Rest

1 minute

Satz 6: 1 Runde

Your Done!(: If You've Made It This Far Than Great Job!!!(:

5 seconds

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