Train 2

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!

Exercises

Satz 1: 1 Runde

Warm Up

2 minutes

Satz 2: 12 Runden

Increase Speed

1 Min 45 Sek

Reduce Speed

30 seconds

Satz 3: 3 Runden

Increase Speed

1 minute

Reduce Speed

15 seconds

Sprint

15 seconds

Satz 4: 1 Runde

Cool Down

4 minutes

Verwandte Workouts

Cardio HIIT #7

10 minutes, Mäßig

Cardio HIIT #5

40 minutes, Mäßig

Interval Training

19 minutes, Intensiv

HIIT Workout

22 minutes, Mäßig

Running HIIT

1 Std 5 Min, Intensiv

Cardio Train

40 minutes, Mäßig