Intensives Training

Holy Hard!!!

Intensiv Duration 52 minutes

Hinzugefügt von April Kitchings

Exercises

Satz 1: 1 Runde

3 On And Stand

30 seconds

1 Off And Sit

30 seconds

1 Off And Sprint

30 seconds

Satz 2: 1 Runde

3 On And Stand

45 seconds

1 Off And Sit

45 seconds

1 Off And Sprint

45 seconds

3 On And Stand

1 minute

1 Off And Sit

1 minute

1 Off And Sprint

1 minute

3 On And Stand

1 Min 30 Sek

1 Off And Sit

1 Min 30 Sek

1 Off And Sit

1 Min 30 Sek

Satz 3: 1 Runde

Standing Climb

30 seconds

Seated Moderate Climb

30 seconds

Standing Climb

45 seconds

Seated Moderate Climb

45 seconds

Standing Climb

1 minute

Seated Moderate Climb

1 minute

Standing Climb

1 Min 30 Sek

Seated Moderate Climb

1 Min 30 Sek

Satz 4: 1 Runde

Heavy Hover

1 minute

Seated Flat

30 seconds

Heavy Hover

1 minute

Seated Flat

30 seconds

Heavy Hover

1 minute

Seated Flat

30 seconds

Satz 5: 1 Runde

1 On. Seated Climb

1 Min 15 Sek

1 On

1 Min 15 Sek

1 On And Stand

1 Min 15 Sek

1 On

2 Min 15 Sek

1 Off

1 minute

1 Off

1 minute

1 Off

1 minute

1 Off And Sprint

1 minute

Satz 6: 1 Runde

Seated Flat

1 minute

2 On

1 minute

2 On

1 minute

Satz 7: 1 Runde

ALLTension Off And Stand

30 seconds

Seated Flat

30 seconds

1 Turn On And Stand

45 seconds

1 Off And Seated Recovery

45 seconds

2 Turns On And Stand

1 minute

1 Off. Seated Recovery

1 minute

3 On And Stand

1 Min 30 Sek

1 Off. Seated Recovery

1 Min 30 Sek

Satz 8: 1 Runde

Seated Flat Sprint

10 seconds

Recover

20 seconds

Sprint

20 seconds

Recover

20 seconds

Sprint

30 seconds

Recover

20 seconds

Sprint

40 seconds

Recover

20 seconds

Sprint

50 seconds

Recover

20 seconds

Sprint

1 minute

Recover

20 seconds

Satz 9: 1 Runde

Cool Down And Stretch

3 minutes

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper