Barbell Circuit Routine

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.

Exercises

Satz 1: 4 Runden

Romanian Deadlifts

1 Min 30 Sek

Rest

15 seconds

Bent Over Rows

1 Min 30 Sek

Rest

15 seconds

Hang Cleans

1 Min 30 Sek

Rest

15 seconds

Front Squats

1 Min 30 Sek

Rest

15 seconds

Push Presses

1 Min 30 Sek

Rest

15 seconds

Lunges, Each Leg, with Barbell on Back

1 Min 30 Sek

Rest

3 minutes

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