Abs Complete

This is a Complete Trainning for Abs. This is HARD try something easier if its your first time Abs trainning.Has to be done once a day.Read my description of each exercise before you start for best results. Enjoy your future 6 pack : )

Exercises

Satz 1: 2 Runden

Sit-Ups

1 Min 30 Sek

Bottom to Bottom Squats

30 seconds

Rest

45 seconds

Satz 2: 2 Runden

Cross Body Crunches

1 Min 30 Sek

Bottom to Bottom Squats

30 seconds

Rest

45 seconds

Satz 3: 1 Runde

Crunches

2 minutes

Bottom to Bottom Squats

30 seconds

Rest

45 seconds

Satz 4: 2 Runden

Pulse Ups

1 Min 30 Sek

Bottom to Bottom Squats

30 seconds

Rest

45 seconds

Satz 5: 1 Runde

Rest

2 minutes

Verwandte Workouts

Abs Workout

6 minutes, Intensiv

Abs Workout

13 Min 30 Sek, Mäßig

Abs

5 minutes, Anfänger

Abs

12 minutes, Mäßig

Abs Workout

3 minutes, Mäßig

All Abs

11 Min 20 Sek, Mäßig