Mäßiges Training

Full Body Workout

Mäßig Duration 1 hour

Hinzugefügt von Stewart Kelly

Exercises

Satz 1: 1 Runde

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

2 minutes

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

2 minutes

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

2 minutes

Pull-ups

2 minutes

Pull-ups

2 minutes

Pull-ups

2 minutes

Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.

Dumbbell Bent Over Rows

2 minutes

Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.

Dumbbell Bent Over Rows

2 minutes

Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.

Dumbbell Bent Over Rows

2 minutes

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

2 minutes

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

2 minutes

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

2 minutes

Chest Flys

2 minutes

Chest Flys

2 minutes

Chest Flys

2 minutes

Standing Dumbbell Lunges

Standing Dumbbell Lunges

2 minutes

Standing Dumbbell Lunges

Standing Dumbbell Lunges

2 minutes

Standing Dumbbell Lunges

Standing Dumbbell Lunges

2 minutes

Bicep Curls

2 minutes

Bicep Curls

2 minutes

Bicep Curls

2 minutes

Tricep Extension

Tricep Extension

2 minutes

Tricep Extension

Tricep Extension

2 minutes

Tricep Extension

Tricep Extension

2 minutes

Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.

Shoulder Press

2 minutes

Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.

Shoulder Press

2 minutes

Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.

Shoulder Press

2 minutes

Lateral Raise

2 minutes

Lateral Raise

2 minutes

Lateral Raise

2 minutes

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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