Full Body 2

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Satz 1: 1 Runde

Jog on the Spot

3 minutes

Satz 2: 3 Runden

Squat Jacks

30 seconds

Push-Ups

30 seconds

High Knees

30 seconds

Bicycle Crunches

30 seconds

Line Steps

30 seconds

Wall Sit

30 seconds

Jumping Jacks

30 seconds

Flutter Kicks

30 seconds

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Rest

1 minute

Satz 3: 2 Runden

Russian Twists

30 seconds

V-Ups

30 seconds

Right Oblique Crunches

30 seconds

Left Oblique Crunches

30 seconds

High Knees

20 seconds

Rest

30 seconds

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