Ring the BELLS!

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Exercises

Satz 1: 3 Runden

Mountain Climbers

45 seconds

Dumbbell Sumo Squats

1 minute

Tricep Extensions

45 seconds

Satz 2: 3 Runden

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Satz 3: 3 Runden

Chest Press

1 minute

Alternating Bicep Curls

1 minute

Dumbbell Lunges

1 minute

Dumbbell Side Bends

1 Min 30 Sek

Verwandte Workouts

Xtra - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

20 Min 44 Sek, Mäßig

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 Min 33 Sek, Mäßig

First Trimester Mobility Flow | 15-Minute Pregnancy Workout with Pelvic Floor Therapist

16 Min 47 Sek, Anfänger

Xtra - Explode (Complex Cardio)

20 minutes, Intensiv

20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

22 Min 49 Sek, Anfänger