Scrumptiousness

If you want a 'scrumptious' body then you will want to do this workout. It will have all your muscles SIZZLIN' and you will be ready for Summer in no time! It's for you who are serious about gettin' it in!! :)

Exercises

Satz 1: 2 Runden

Alternating Side Reaches

1 minute

Jumping Jacks

2 minutes

Half Side Planks

1 minute

Rest

1 minute

Prisoner Squats

1 minute

Squat Jacks

1 minute

Rest

1 minute

Satz 2: 1 Runde

Dolphin Push-ups

1 minute

Rest

1 minute

Full Plank with Leg Lifts

1 minute

Kneeling Diamond Push Ups

30 seconds

Satz 3: 1 Runde

Right Side Stretch

1 minute

Left Side Stretch

1 minute

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