Thursday -Back/Biceps

Move quickly through each exercise with minimal rest for best results. Rest between sets should be 30-45 seconds and rests between exercises should be only the length of time it takes you to get to your next exercise.

Exercises

Satz 1: 4 Runden

Wide Grip Pull Downs

1 minute

Satz 2: 4 Runden

Seated Reverse Grip Pull Downs

1 minute

Satz 3: 4 Runden

Bent Over Row

1 minute

Satz 4: 4 Runden

Seated Close-Grip Cable Rows

1 minute

Satz 5: 4 Runden

Seated And Bent-Over Dumbbell Preacher Curls

1 minute

Satz 6: 4 Runden

Incline Dumbbell Curls

1 minute

Satz 7: 4 Runden

Standing Dumbbell Curls

1 minute

Verwandte Workouts

Back - Biceps

1 Std 14 Min, Intensiv

Back and Biceps (1)

47 Min 2 Sek, Intensiv

Back, Biceps, Abs

47 Min 1 Sek, Mäßig

Back And Bi's

28 minutes,

Back & a bit of Biceps

23 Min 4 Sek, Mäßig

Back An Biceps

36 Min 30 Sek, Intensiv