Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Verwandte Workouts

Xtra - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

20 MIN TONED ARMS, BACK & ABS Workout (All Standing, Dumbbells)

21 Min 46 Sek, Mäßig

Xtra - Explode (Complex Cardio)

20 minutes, Intensiv

Heavy Structural Density (Man)

23 Min 24 Sek, Intensiv

20 Min. GANZKÖRPER DEHNROUTINE | Stretching für Mobility, Flexibility & Entspannung

21 Min 38 Sek, Mäßig

I Am...

23 Min 18 Sek, Intensiv