Short Circuit

Your life is busy. In order to get it all in, you've got to make things short and sweet. Grab some hefty weights and do this total body circuit 2 times through without stopping. You'll get the best of both worlds (strength and cardio) and you'll still have enough time to get to all those e-mails. Do the max amount of reps for each exercise. Exercises that are 2 minutes long require you to do 1 side for 1min then switch sides.

Verwandte Workouts

Quick Body Circuit

10 Min 40 Sek, Mäßig

Circuit Remix

9 minutes, Intensiv

Weights Circuit Program

33 minutes, Mäßig

Cardio Max!

10 minutes, Intensiv

The Awesome Body Circuit

12 minutes, Mäßig

The Double Take

18 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger