Advanced BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Satz 1: 2 Runden

Wacky Jacks

45 seconds

Rest

10 seconds

Front Back Hops in Place

30 seconds

Rest

10 seconds

Jumping Jacks

45 seconds

Rest

10 seconds

Prisoner Squats

45 seconds

Rest

10 seconds

Hop in Place

30 seconds

Jumping Lunges

1 minute

Rest

10 seconds

Satz 2: 1 Runde

Elbow Plank

30 seconds

Rest

10 seconds

Reverse Crunches

45 seconds

Rest

10 seconds

Vertical Leg Crunches

45 seconds

Rest

10 seconds

Push-Ups

45 seconds

Rest

10 seconds

Russian Twists

30 seconds

Rest

10 seconds

Diamond Push Ups

30 seconds

Satz 3: 1 Runde

Jumping Jacks

1 minute

Child's Pose

1 minute

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