Pushups 'n Core!

Various pushup variations and core stability. Max reps and explosive upward movements! Slow down on negative/downward portion to really feel the burn. Full range of motion on all pushups, chest to floor but no resting.

Exercises

Satz 1: 1 Runde

Run

1 minute

Jump Rope

30 seconds

Jumping Jacks

1 minute

Satz 2: 2 Runden

Push-Ups

1 minute

V-Ups and Roll-Ups

1 minute

Reverse Crunches

1 minute

Mountain Climbers

30 seconds

Monkey Push Ups

1 minute

Satz 3: 2 Runden

Tricep Push Ups

30 seconds

Bicycle Legs

30 seconds

Wide Push-ups

30 seconds

Russian Twists

30 seconds

Satz 4: 2 Runden

Dolphin Push-ups

30 seconds

Diamond Crunches

30 seconds

8 Count Body Builders

1 minute

Satz 5: 2 Runden

In and Outs

45 seconds

Push-Ups

30 seconds

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Close Grip Push Ups

30 seconds

Satz 6: 1 Runde

Jumping Jacks

1 minute

Run

3 minutes

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