Burn It Up

Various pushup variations and core stability. Max reps and explosive upward movements! Slow down on negative/downward portion to really feel the burn. Full range of motion on all pushups, chest to floor but no resting.

Exercises

Satz 1: 1 Runde

Run

2 minutes

Jumping Jacks

30 seconds

Run Lunge

30 seconds

Satz 2: 2 Runden

Push-Ups

30 seconds

V-Ups and Roll-Ups

1 minute

Mountain Climbers

30 seconds

Squat Jacks

30 seconds

Satz 3: 2 Runden

Wide Pushups

30 seconds

Prisoner Squats

30 seconds

Diamond Push Ups

30 seconds

Jack Jump Tucks

30 seconds

Satz 4: 3 Runden

Push-Ups

30 seconds

Jumping Lunges

30 seconds

8 Count Body Builders

30 seconds

Run

30 seconds

Dolphin Push-ups

30 seconds

Satz 5: 2 Runden

Diamond Crunches

30 seconds

Tricep Push Ups

30 seconds

Right Oblique V-Ups

30 seconds

Push-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Rocking Chair

30 seconds

Reverse Crunches

30 seconds

Satz 6: 1 Runde

Jumping Jacks

30 seconds

Run

2 minutes

Verwandte Workouts

Burn

33 Min 20 Sek, Mäßig

Burn

12 Min 45 Sek, Mäßig

Warm UP

19 Min 15 Sek,

Fast Burn

14 minutes, Mäßig

Charged Up

23 minutes, Intensiv

Intense Workout

7 Min 30 Sek, Intensiv